You can currently running on the UK1 server.

Tempo for Runners Version 4.5.0

Published: Wednesday 16th August 2023

This latest version of Tempo for Runners is all about Heart Rate Zones. Here's what you will see:

• Use the new Heart Rate Reserve method for Heart Rate Zones to analyze training based on your monthly average resting heart rate.

• Set your maximum heart rate to auto-update based on your current age.